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I had never done exercises before, but I encouraged myself to do so in order to have a perfect body 🎉 1-The exercises were very good, but it was painful, but only because it was the first time a normal person did something like this, but I ate some healthy fruits and vegetables. 🎉 Take me back for the next day, leave a like 😊

I'm going to do this daily 2times a day for 15 days(let's see result together) Day 1-👍🏻 Day2-👍🏻 Day3-👍🏻 Day4- Like for daily reminder❤

for me the video was slightly confusing with the positioning and angle

Day 1❤💥

before this workout I really think I have not bad stretching but after I really stopped thinking that way😭 But I really like them and want be better, I will be doing it everyday, thank for your work❤

Eu fui fazer a ponte e meu braço deu uma entronxada que tá doendo pra caramba 😞help

Im athletic but this was lowkey hard😭 Im not flexible but I will try to be consistent

The first one poked all my back bone 💀😂🙌

What is this training focused on? Do you lose weight?

Heyy michelle ! Where are you ?is everything fine?

l love you Lisa❤

I decided to count my days so I can se how much I change:) (160cm) Day1:✅ (160cm) Day2:✅

Cardio workout on blackpink du ddu dud duu

Hi guys I just started Day 1: ✅ Pls like to keep me determined

oh my god lord jesus this workout had me begging for mercy 💀

Does only doing yoga and Pilates help with getting fit?

Day one, 165,5 cm Day one: done Day two:

I'd like to do this everyday. But not sure how realistic that will actually be lol, Lets give it my best anyway!! Starting - Waist: 27inchs Butt: 35inchs Day 1: Made it to 7:47. Very tired and sweaty Day 2: Made it to 8:56! So tired but happy with the small improvement :> Day 3: Made it to 4:27. Was very sick and tired today so I'm just happy I pushed through and did as much as I could instead of doing nothing. Day 4: Skipped today as was to sick. Day 5: Made it to 10:10 but still sick and tired, so happy I still managed to process thooo Day 6: Made it to 8:55. Absolutely dying today for some reason haha, but some exercises definitely felt easyer than before so thats progress" Day 7: Skipped today for a rest day. 1 week progress update - Waist: 27 inch's, Butt: 38 inch's Day 8: I have decided I will move on to a different workout video as this one has some things in it that are abit to difficult for me. My review though is overall it is a great video for the right person! I am so glad I gave it a try regardlless :>

19 june

how many calories can you burn during this workout?

You and your videos are the best i hope i will get a body like you its my day 1 ❤❤ love you

U CLEVER AF

Aap kaha ke rehene Vale ho

Any tips as to how to do wheel pose I feel my arms and hand aren't strong enough to support me although I have been working our and doing yoga for 3 years

Trying this workout! ive already done this one before my weight scale is arriving soon so i have no idea how much i weigh but i think around 110 DAY 1: didn't see anything yet did some workouts but i feel great DAY 2: still nothing but excited for results DAY 3: WAY MORE RESULTS cant wait for day 7 DAY 4: took 1 day off but i'm still seeing results

This the easiest and more enjoyable workout i ever did i was doing it two years ago but stopped now im back still loving this

This is the best. I've been doing your BP stretches for years, now I switched to this Twice Yoga stretch. It's a great package, perfect for pre workout, and rest days❤

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅

Now I know why NiNi is so fine as EF!!!❤

сколько калорий сжигает ?

I come back to this. Are you having any new video yet?

❤

We miss u where did u go:(((

Nice❤❤❤❤

Does this also help with hip-dips by any chance? 😮🤔

Thats soo good ✨💞

Day 3✅

Day 1 :✅

Day 2✅

Plz like my comment and remind me. Day 1 :✅ Day 2: ✅

This is a best ❤

Day 1✅I am 5'4

I'M SO HAPPY BECAUSE I COULD FINALLY DO THE BRIDGE WITH ONE LEG! 🤗🤗🥳🥳🥳🦵🏻 Ok, I'm died right now, but nothing is like that feeling of victory!

1 more like, 1 more day I will do this pilates.. Starting from today, 12.06.2024 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ I feel so relaxing while doing this pilates. My elder sis and brother in law told me that I grew a bit taller, I am now longer than my elder sis. BTW, I also did Shyrlin Kim's height increase + Cardio.Motivate me to give more updates. Day 6:✅ Day 7:✅

Here is the twist lisa doesn't like exercise she loves dance 😊

Olm bazı kısımlarda öldüm ama yaptın amk yaptıkları sporu bile yapıyorum dncndnx

Lo voy hacer por 1 mes Día 1 Día 2 Día 3 Día 4 Día 5 Día 7 Día 8 Día 9 Día 10 Día 11 Día 12 Día 13 Dia 14 Dia 15 Dia 16 Dia 17 Dia 18 Dia 19 Dia 20 Dia 21 Dia 22 Dia 23 Dia 24 Dia 25 Dia 26 Dia 27 Dia 28 Dia 29 Dia 30

Lo voy hacer por 1 mes Día 1 Día 2 Día 3 Día 4 Día 5 Día 7 Día 8 Día 9 Día 10 Día 11 Día 12 Día 13 Dia 14 Dia 15 Dia 16 Dia 17 Dia 18 Dia 19 Dia 20 Dia 21 Dia 22 Dia 23 Dia 24 Dia 25 Dia 26 Dia 27 Dia 28 Dia 29 Dia 30

Day 1 ✅️ ( 1 set ) it is a bit difficult

Ok